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JEFF NIPPARD BS CHRIS BARAKAT MS ATC CISSN TABLE OF CONTENTS 00 Introduction 05 01 The Start Line 08 02 Tools of Titans 19 03 Belief Busting 35 04 Decoding Metabolism 47 05 Setting up the Diet. Calorie Intake 56 06 The Art Of Self-Coaching 77 07 The Skinny Fat Dilemma 84 08 Unpacking Macros.
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